Activated Almonds with Sea Salt

Why activate? Well, nuts contain enzyme inhibitors that prevent them from sprouting in dry conditions. So if you soak them, the nut begins to sprout – which is good because the sprouted form has nutrients that are more easily absorbed. Plus those enzyme inhibitors can make digestion really difficult for us. Give you guts a break.

Activated Almonds with Sea Salt Recipe

Ingredients

2 C almonds
2 T coconut oil
2 tsp sea salt

Method

Soak the almonds overnight in enough water to cover them. They’ll absorb quite a bit, so allow for this. The next day, discard the water, rinse the almonds and dry either in a dehydrator or in the oven on 50 degrees. Allow 24-48 hours. When they’re dry, toss with melted coconut oil and sprinkle with sea salt and spices, or simply enjoy as they are.

Nutrionally Awesome for

Magnesium, Protein, Calcium, Iron, Fibre, Potassium

Activated Almonds with Sea Salt