These articles were created to help you take the little steps and navigate the secret pathways on the way to awesome!

"Greet each day as the untarnished future, and handle it as carefully as if it were already a published record of your past."

featured articles

June 19, 2016

The illusion of choice and what we put in our bodies

It can be confusing knowing what to believe and who to trust when it comes to the things you put into your body. The internet has […]
May 22, 2016

How to quit sugar

I tried to quit sugar for years. And then one day I was just ready. What had seemed impossible the week before, was totally simple. I’m shocked […]
May 22, 2016

Gut health, happiness and probiotics

Could what you’re eating (and not-eating) be the cause of your depression, bloating, fatigue or weight-gain? How is your happiness connected to your gut health? It’s […]
May 17, 2016

Easy Paleo Breakfast Fritters

These Paleo breakfast (or lunch) fritters are so satisfying and a great vegetable-hit to start the day. Perfect for using up last nights stir-fry or salad. With […]
May 16, 2016

Oil Pulling – why, how and clever tricks

Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. It […]
May 16, 2016

Banana & Chia Paleo Superfood Pikelets

Such an awesome, healthy and yummy way to start the day. These keep you going for hours and totally satisfy that kid in you that wants […]
August 3, 2015

Is working late keeping you awake?

Ever notice how people texting at night have that eerie blue glow? Or wake up ready to write down the next great idea, and get blinded […]
June 18, 2015

Chladni Patterns, Cymatics

Chladni was an 18th century musician and physicist who was instrumental in the development of acoustics, which is the science of sound. Sound is made of […]
June 18, 2015

How to Make Coconut Yoghurt

Coconut Yoghurt is yummy, packed full of probiotics and so versatile for numerous breakfast, snack, pudding experiences. It’s dairy free, vegan, sugar-free, hell it’s kinda free […]
May 24, 2011

What does it mean to be a finder?

When we stop being a seeker and become a finder, we no longer have any doubt about who we really are and why we are here […]