These articles were created to help you take the little steps and navigate the secret pathways on the way to awesome!

"Greet each day as the untarnished future, and handle it as carefully as if it were already a published record of your past."

featured articles

March 2, 2017

Get relief from stress and anxiety in 4 minutes

Relief from stress and … Relief from stress and anxiety is just 4 minutes away. “I’m on edge and even simple things upset me. I desperately need […]
February 23, 2017

11 steps to kick procrastination and get stuff done!

“I’m overwhelmed. I just can’t seem to move forward. I’m stuck in procrastination, distracting myself with mindless or unhealthy habits”. Big life decisions or even small […]
November 12, 2016

Integrity. The game-changer for tough conversations.

In the last month I’ve had a couple of tricky and confrontational situations with people who are close to me. They have brought with them all […]
October 31, 2016
Sugar-free, Sweet n Spicy, Salted Nutty Maca Balls

Sugar-free, Sweet n Spicy, Salted Nutty Maca Balls

These yummy, spicy and sweet (but sugar-free) balls are packed full of health supporting goodies, like Turmeric, Maca and Coconut Yoghurt. I usually make this kind […]
October 8, 2016

7 strategies for coping with bad days in crap-land

Phew! I’ve just returned from about a week in “crap-land” and it’s been pretty educational! I made a few interesting food choices at a friend’s birthday […]
September 21, 2016

How to meditate and make it fun!

Why I never skip my daily meds (aka meditation) and how to make it fun! Discover a fun way to meditate that takes about as much […]
June 19, 2016

The illusion of choice and what we put in our bodies

It can be confusing knowing what to believe and who to trust when it comes to the things you put into your body. The internet has […]
June 2, 2016

Body exploration

Confronting your inner critic STEP 1 Bring to mind a part of your body experience that you have difficulty accepting. It could be a body part, […]
May 22, 2016

How to quit sugar

I tried to quit sugar for years. And then one day I was just ready. What had seemed impossible the week before, was totally simple. I’m shocked […]
May 22, 2016

Gut health, happiness and probiotics

Could what you’re eating (and not-eating) be the cause of your depression, bloating, fatigue or weight-gain? How is your happiness connected to your gut health? It’s […]
May 17, 2016

Easy Paleo Breakfast Fritters

These Paleo breakfast (or lunch) fritters are so satisfying and a great vegetable-hit to start the day. Perfect for using up last nights stir-fry or salad. With […]
May 16, 2016
Clever coconut oil cubes for easy oil-pulling

Oil Pulling – why, how and clever tricks

Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. It […]
May 16, 2016

Banana & Chia Paleo Superfood Pikelets

Such an awesome, healthy and yummy way to start the day. These keep you going for hours and totally satisfy that kid in you that wants […]
August 3, 2015

Is working late keeping you awake?

Ever notice how people texting at night have that eerie blue glow? Or wake up ready to write down the next great idea, and get blinded […]
June 18, 2015

Chladni Patterns, Cymatics

Chladni was an 18th century musician and physicist who was instrumental in the development of acoustics, which is the science of sound. Sound is made of […]
June 18, 2015
How to make coconut yoghurt

How to Make Coconut Yoghurt

Coconut Yoghurt is yummy, packed full of probiotics and so versatile for numerous breakfast, snack, pudding experiences. It’s dairy free, vegan, sugar-free, hell it’s kinda free […]
May 24, 2011

What does it mean to be a finder?

When we stop being a seeker and become a finder, we no longer have any doubt about who we really are and why we are here […]
December 12, 2010

Calculate the musical notes of the planets and they’re in harmony!

The earth vibrates at 7.83Hz . This is technically the musical note C#. Could it be that the other planets in our solar system also give […]
May 11, 2009

Soulful Relationships

The mindset of empowered relationships So what is the mindset that makes it so much easier to relate to people? Here it is in a nutshell: […]
February 22, 2009

Your role in a relationship (exercise)

Here's a cool exercise in “How One of you can bring the two of your together” Complete this sentence in as many ways as seem appropriate. In our relationship, I (use either expect, want, or hope for, whichever seems more appropriate for your sentence) Here are some examples * In our relationship, I want John to be as affectionate and attentive and thoughtful as he was when we were courting * In our relationship, I want us to agree much more on how to treat the children * In our relationship, I want Sam to spend more time at home and take more interest in running the household and taking care of the kids
February 11, 2009

Relationships and conflict

Unfortunately, often the most natural and automatic response to a difficult situation is precisely the one that is not only ineffective but actually counterproductive. A simple […]