Health, Diet and Nutrition Coaching in Christchurch

Are you feeling less-than-awesome about your health, nutrition, body or energy?

'Holistic' is a word bandied around a lot, but I think without this kind of approach to nutrition and wholeness, we can waste our time and energy.

QUESTION: Why eat wholefoods, get off the sugar and move your body?

ANSWER: So you can get closer to that shiny freakin being that you are! All that crap is creating a buffer between you and your AWESOME. Yep, it's addictive. Yep, it's convenient and easy. Yep, when you let it go, you'll be so freaking stoked with yourself and feel so good, you'll kick yourself for not starting sooner.

You could get hit by a bus when do you want to start feeling good?

June 19, 2016

The illusion of choice and what we put in our bodies

It can be confusing knowing what to believe and who to trust when it comes to the things you put into your body. The internet has […]
May 22, 2016

How to quit sugar

I tried to quit sugar for years. And then one day I was just ready. What had seemed impossible the week before, was totally simple. I’m shocked […]
May 22, 2016

Gut health, happiness and probiotics

Could what you’re eating (and not-eating) be the cause of your depression, bloating, fatigue or weight-gain? How is your happiness connected to your gut health? It’s […]
May 16, 2016

Oil Pulling – why, how and clever tricks

Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. It […]
August 3, 2015

Is working late keeping you awake?

Ever notice how people texting at night have that eerie blue glow? Or wake up ready to write down the next great idea, and get blinded […]
June 20, 2015

Diet coke alternative. Goodbye to artificial sweeteners and aspartame

Confession…I was a diet coke lover! I’m going to put my hand up and admit it – I was a diet coke lover for years. Like […]
June 18, 2015


I came across the TED talk about hormones and was super inspired and intrigued to delve further. I was shocked that at age 36 I had […]
June 18, 2015

Body loving, shaming and owning

I just watched this inspirational video. This is such an important message for our time! I identify so strongly with what Kathryn Budig talks about here. I have […]