January 24, 2019

Lemon Ginger Protein Cookies

Fluffy sweet cookies. Perfect for after dinner or with a cup of tea. 2 eggs 1 scoop vanilla protein powder (mine is 0.8g carbs) Zest of […]
January 22, 2019

Homemade Keto Quest Bars (with no dodgy IMO or Fibre syrup)

I love Quest bars. What I don’t love is some of the questionable ingredients, the packaging and food miles, the carbohydrate content (not ideal for keto) […]
November 8, 2016
Sugar-free Chocolate & Banana Kisses

Sugar-free Chocolate & Banana Kisses

OMG these little beauties are super easy to make and a great dinner-party treat. They are sugar-free and filled with health-boosting, digestion-loving ingredients. Yay! The Sugar-free […]
October 31, 2016
Sugar-free, Sweet n Spicy, Salted Nutty Maca Balls

Sugar-free, Sweet n Spicy, Salted Nutty Maca Balls

These yummy, spicy and sweet (but sugar-free) balls are packed full of health supporting goodies, like Turmeric, Maca and Coconut Yoghurt. I usually make this kind […]
June 19, 2016

The illusion of choice and what we put in our bodies

It can be confusing knowing what to believe and who to trust when it comes to the things you put into your body. The internet has […]
May 29, 2016

Lemon zest tricks

I start most days with lemon juice in water, so before I squeeze the lemon, I zest it and keep the zest in a container in […]
May 22, 2016

Gut health, happiness and probiotics

Could what you’re eating (and not-eating) be the cause of your depression, bloating, fatigue or weight-gain? How is your happiness connected to your gut health? It’s […]
May 17, 2016
Spicy Chicken with Cultured Vegetables Recipe

Spicy Chicken with Cultured Vegetables Recipe

I buy a few kilos of free-range, organic chicken breasts, slice them into ‘tenderloin’ sized pieces and stir through the paste below. I then freeze them […]
May 17, 2016

Easy Paleo Breakfast Fritters

These Paleo breakfast (or lunch) fritters are so satisfying and a great vegetable-hit to start the day. Perfect for using up last nights stir-fry or salad. With […]
May 16, 2016

Banana & Chia Paleo Superfood Pikelets

Such an awesome, healthy and yummy way to start the day. These keep you going for hours and totally satisfy that kid in you that wants […]
May 16, 2016

Carotoot (Carrot and Beetroot) Paleo Crackers

These crackers are a great way to use up the pulp left over from juicing. The crackers are perfect with hummus or simply by themselves. Warning: […]
May 16, 2016

Ultimate Paleo Cauliflower Rice

I’ll be honest with you. I was a bit dubious about this recipe, but now I’m sold! This recipe is so tasty all on it’s own, […]
July 17, 2015

Activated Almonds with Sea Salt

Why activate? Well, nuts contain enzyme inhibitors that prevent them from sprouting in dry conditions. So if you soak them, the nut begins to sprout – […]
June 20, 2015

Is there such a thing a decent sugar-free chocolate?

The big question….is there such a thing a decent sugar-free chocolate? And by decent I mean Tastes yummy Isn’t sweetened with aspartame, maltitol or other ‘we-don’t-quite-know-enough-about-this’ […]
June 20, 2015

Sugar-free citrus almond loaf

This puppy is a winner! Sugar-free citrus almond loaf (gluten and sugar-free) 2 cups almond meal 1 lemon (zest and juice) 1/2 tsp orange oil 1 […]
June 20, 2015

Diet coke alternative. Goodbye to artificial sweeteners and aspartame

Confession…I was a diet coke lover! I’m going to put my hand up and admit it – I was a diet coke lover for years. Like […]
June 18, 2015


I came across the TED talk about hormones and was super inspired and intrigued to delve further. I was shocked that at age 36 I had […]
June 18, 2015

Coconut Yoghurt Pudding

OMG how did I survive before coconut yoghurt? This packed-full-of-probiotic-yumminess will transform your life! You can purchase coconut yoghurt at most health food stores and plenty of […]
June 18, 2015

Sugar-free Hazelnut Cakes

1/2 C hazelnut meal 1/2 carrot grated zest of 1/2 lemon 1 egg 2 tsp coconut oil 12 drops stevia 1/4 tsp orange oil Mix well […]
June 18, 2015

Cultured / fermented vegetables

I’m a huge fan of these kinda-spicy yum yum crunchy vegetables that are super probiotic packed. Yeah I’d heard of kimchi, but fermented things had always […]
June 18, 2015
How to make coconut yoghurt

How to Make Coconut Yoghurt

Coconut Yoghurt is yummy, packed full of probiotics and so versatile for numerous breakfast, snack, pudding experiences. It’s dairy free, vegan, sugar-free, hell it’s kinda free […]
June 18, 2015

Activated (sprouted) almond butter

I’ve been a little mad on almond butter lately…but I got thinking….this stuff aint activated, and I like all my nuts and seeds activated these days. […]
June 18, 2015
Raw Cacao Nibs

The urban legend about chocolate

There is a persistent urban legend that Chocolate contains caffeine. It would seem that this rumour is based primarily on a confusion between two similar alkaloids: […]
June 18, 2015

Still get excited about this breakfast

The novelty has never worn off. The idea that I can have what tastes to me like chocolate mousse – for breakfast! I’ve been getting excited […]
March 11, 2011

Green ‘chocolate mousse’ smoothie

If you think raw food tastes boring or weird, think again. This delicious fruit-free smoothie tastes like thick chocolate mousse. I have this for lunch every […]