I recently downloaded this pretty cool application for iPhone/Andriod called “Awareness“. It says
The AWARENESS application is the first tool to use mobile technology to randomly intercept your daily routine, and prompt you to get in touch with what you are feeling; taking you out of your worries and bringing you to the present moment.
I’ve been using it for about 3 weeks now and it really does help me get in touch with the present moment and bring me back to “now” when I’m caught up in something negative. It gives you a pie-chart of your results over the last day/week/month so at a glance you can see how happy/sad etc you generally are. For $5 it’s a pretty cool tool.
Their list of features: