June 19, 2016

The illusion of choice and what we put in our bodies

It can be confusing knowing what to believe and who to trust when it comes to the things you put into your body. The internet has […]
May 29, 2016

Lemon zest tricks

I start most days with lemon juice in water, so before I squeeze the lemon, I zest it and keep the zest in a container in […]
May 22, 2016

Gut health, happiness and probiotics

Could what you’re eating (and not-eating) be the cause of your depression, bloating, fatigue or weight-gain? How is your happiness connected to your gut health? It’s […]
May 17, 2016
Spicy Chicken with Cultured Vegetables Recipe

Spicy Chicken with Cultured Vegetables Recipe

I buy a few kilos of free-range, organic chicken breasts, slice them into ‘tenderloin’ sized pieces and stir through the paste below. I then freeze them […]