Life, Stress, Anxiety and Mindfulness Coaching

I define anxiety as experiencing failure in advance

Seth Godin

We are standing by a flowing stream, the surface awash with busy bubbles. You call out to them, “So what are you then?” With some indignation, most of them reply, “We’re bubbles”, and hurry on in a state of haughty offence. But there are other bubbles who do not appear so indignant, and you dare ask them the same question. “So what are you then?” Their reply is as peaceful as that of the others was turbulent. “We’re stream”, they say. A sense of distinctiveness without a sense of difference is a most skillful attitude to acquire.

Simon Parke, A beautiful life

March 2, 2017

Get relief from stress and anxiety in 4 minutes

Relief from stress and … Relief from stress and anxiety is just 4 minutes away. “I’m on edge and even simple things upset me. I desperately need […]
February 23, 2017

11 steps to kick procrastination and get stuff done!

“I’m overwhelmed. I just can’t seem to move forward. I’m stuck in procrastination, distracting myself with mindless or unhealthy habits”. Big life decisions or even small […]
December 5, 2016

Feel-Good Meditation for Mid-Afternoon

I’m always changing-up my meditation practice and trying new things but have found this one to have stuck around for a while because it feels so wonderful. It’s […]
November 12, 2016

Integrity. The game-changer for tough conversations.

In the last month I’ve had a couple of tricky and confrontational situations with people who are close to me. They have brought with them all […]
October 8, 2016

7 strategies for coping with bad days in crap-land

Phew! I’ve just returned from about a week in “crap-land” and it’s been pretty educational! I made a few interesting food choices at a friend’s birthday […]
September 22, 2016

Nature loves courage

I love this beautiful illustrated copic (from Zen Pencils) of Terence McKenna’s words. Inspiring and powerful.  
September 21, 2016

Energy Centre Meditation. Why all the fuss about the Pineal Gland?

Following on from my post about “Why I never skip my daily meds (aka meditation) and how to make it rock!”, this post goes into a […]
September 21, 2016

How to meditate and make it fun!

Why I never skip my daily meds (aka meditation) and how to make it fun! Discover a fun way to meditate that takes about as much […]
June 2, 2016

Body exploration

Confronting your inner critic STEP 1 Bring to mind a part of your body experience that you have difficulty accepting. It could be a body part, […]
December 12, 2010

Calculate the musical notes of the planets and they’re in harmony!

The earth vibrates at 7.83Hz . This is technically the musical note C#. Could it be that the other planets in our solar system also give […]
September 15, 2010

(Trailer) THRIVE: What On Earth Will It Take?

September 4, 2010

We’re tuned into our world

A couple of nice reminders (from the Divine Matrix) that everything happens for a reason… [P145] “Oh you wouldn’t believe the things that have happened,” she […]
September 1, 2010


Clutter is stagnant energy. Every time we walk past a broken door knob or pull out a wobbly drawer, for example, an irritation is set up. […]
September 1, 2010

Sacred spaces

A Cup of Sunlight : Discovering the Sacred in Everyday Life I recently read “A Cup of Sunlight – Discovering the Sacred in Everyday Life” by […]
August 20, 2010


I’ve just finished a nice wee book called “Who Stole my Mojo” with some practical tips for acheiving and maintaining that buzzy focussed creative feeling and […]
June 23, 2010

The science of manifestation

[P87] Whenever you contemplate thought and emotionally embrace it, the thought expands into the vibratory frequency of light. If you slow the movement of the particles […]
June 23, 2010

Why drink water

[P191] The brain has been a great mystery that has perplexed many. They take it out and look at it and they can’t find anything in […]
June 13, 2010

Get into nature

[P181] The consciousnes in your great cities is particularly limited because most of those who live there are very competitive, very time and fashion oriented, and […]
March 27, 2010

“Awareness” iPhone application

I recently downloaded this pretty cool application for iPhone/Andriod called “Awareness“. It says The AWARENESS application is the first tool to use mobile technology to randomly […]
March 26, 2010

Future Sex

I found this book called “Future Sex” at the dump. Irrespective of your beliefs on other frequencies and/or life on other planets, this chapter is a […]
January 8, 2010

Daily gratitude affirmation

I am grateful… that my immune system detoxes me so easily every night while I sleep that my body knows how to keep me healthy and […]
November 2, 2009

Conscious sunrise questions

Asking conscious sunrise questions awakens wondrous possibilities. What are the blessings of the moment? What are my ideals and how can I live them today How […]
October 6, 2009

How to relate when someone else is in pain

I have sympathy for you. I know what you’re going through. You don’t have to feel a certain way just to make me happy. I will […]
October 6, 2009

An infinite, silent energy field

Get a beautiful flower and hold it in front of you. Inhale the fragrance and say to yourself “Without me, this flower would have no fragrance” […]
October 4, 2009

Fearlessness means total security

[P111] Fearlessness means total security. Fear is a jolt from the past; it reminds us of the moment when we left a place of belonging and […]