Judging [P270] Until you can acknowledge that you possess the same characteristics you judge harshly in others, you will become enraged, disappointed, angry and contemptuous when you see them in others. The longer you deny them, the more prominent they become. At the same time, the more judgmental you become of them in others. Individuals will appear in your life, or reappear, who upset you. You will judge them until you finally realise that you discontent – judgement – for any of your fellow students in the Earth school is discontent with and harsh judgement of yourself. Then you will be able to change those characteristics in yourself.
[P272] Judging prevents you from revealing yourself to yourself and others. It is a barrier against vulnerability.
from The Heart of the Soul – Gary Zukav