Get relief from stress and anxiety in 4 minutes

Relief from stress and anxiety is just 4 minutes away.

"I'm on edge and even simple things upset me. I desperately need a break!".

Stress is a killer. It affects our health, our relationships, our work and our happiness. It creeps into every aspect of our life making everything harder and glasses that were once half-full start looking half-empty.

Do you find yourself thinking "I don't have the time to be mindful and remove stress from my life"? Stress is sneaky like that. It will have you believing you don't have time for anything - especially if it's going to take you away from the addictive chemicals (like cortisol and adrenaline) that are released into your bloodstream when you're in a state of stress. This has an especially bad impact on our relationships.

Your 4 minute stress and anxiety fix

I've created a 4 minute reminder for when you veer off path, get stuck, stressed or lose yourself.  Keep it on your phone or audio device and listen whenever you need to find perspective, relief or simply to get back on the path of awesome.

Download the free audio "WAKE UP CALL"

DOWNLOAD 'WAKE UP CALL' NOW

Want more?

What if we could setup simple strategies that would make you MORE productive, motivated, happier, healthier and reduce stress and anxiety? Using wellbeing techniques, mindfulness and NLP coaching we can use the power of your unconscious mind to bring ease and flow back into your life. We'll tap into your inner resources and clear old patterns, habits, beliefs and programs that are keeping you from the life you want and deserve.

Think of it like a spring clean in your mind. We'll get in there and clear the weeds, sprinkle some fertiliser and plant the seeds of awesomeness. We'll setup simple ways to keep the sun shining and the plants watered for an abundant and powerful forest of dreams and achievements meaning an awesome and beautiful life that flows with calm and success.

GET STARTED

Relief from stress and …

Relief from stress and anxiety is just 4 minutes away.

“I’m on edge and even simple things upset me. I desperately need a break!”.

Stress is a killer. It affects our health, our relationships, our work and our happiness. It creeps into every aspect of our life making everything harder and glasses that were once half-full start looking half-empty.

Do you find yourself thinking “I don’t have the time to be mindful and remove stress from my life”? Stress is sneaky like that. It will have you believing you don’t have time for anything – especially if it’s going to take you away from the addictive chemicals (like cortisol and adrenaline) that are released into your bloodstream when you’re in a state of stress. This has an especially bad impact on our relationships.

Your 4 minute stress and anxiety fix

I’ve created a 4 minute reminder for when you veer off path, get stuck, stressed or lose yourself.  Keep it on your phone or audio device and listen whenever you need to find perspective, relief or simply to get back on the path of awesome.

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Download the free audio “WAKE UP CALL

Download the free audio “WAKE UP CALL”

DOWNLOAD 'WAKE UP CALL' NOW

Want more?

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What if we could setup simple

What if we could setup simple strategies that would make you MORE productive, motivated, happier, healthier and reduce stress and anxiety? Using wellbeing techniques, mindfulness and NLP coaching we can use the power of your unconscious mind to bring ease and flow back into your life. We’ll tap into your inner resources and clear old patterns, habits, beliefs and programs that are keeping you from the life you want and deserve.

Think of it like a spring clean in your mind. We’ll get in there and clear the weeds, sprinkle some fertiliser and plant the seeds of awesomeness. We’ll setup simple ways to keep the sun shining and the plants watered for an abundant and powerful forest of dreams and achievements meaning an awesome and beautiful life that flows with calm and success.

GET STARTED

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