Diet coke alternative. Goodbye to artificial sweeteners and aspartame

Confession…I was a diet coke lover!

I’m going to put my hand up and admit it – I was a diet coke lover for years. Like 20 years. Even after I’d done all the reading about aspartame and caffeine…I found it really hard to kick the habit. Which is why I was so stoked to discover this awesome trick!

“The diet food industry and the FDA. are fond of saying that aspartame is “the most studied product in history” with an outstanding safety record. In fact however virtually all of the studies in the medical literature attesting to its safety were funded by the industry, whereas independently funded studies, now numbering close to 100, identify one or more problems.”

– Ralph G. Walton, M.D. Medical Director, Safe Harbor Behavioral Health, Professor of Clinical Psychiatry, Northeastern Ohio Universities College of Medicine, Adjunct Professor Of Psychiatry, Lake Erie College of Osteopathic Medicine

Enter…cola flavoured stevia drops!

Yup, just 10 drops in a glass of soda water and you are ready to roll! No caffiene, No sugar. no artificial sweeteners.

Because soda water is a part of my daily routine, I’ve just invested in this spunky new Soda Stream. (I have no affiliation with any brands so this is not a product pitch. In fact are there any other brands of soda making devices?). I’m pretty pleased with it so far.

You can check out the cola stevia at iherb.com (use code UQE872 for 10% off)

New soda stream + cola stevia = kick that diet coke habit out the door