July 21, 2009

Us vs Them

[P104] Exercise: Us vs Them Look for a moment at someone in your life who bothers you. Describe three things about this person that you do […]
July 14, 2009

How are you feeling?

When you just don’t know how you feel, here’s a list to help you: Positive Absorbed Adventurous Affectionate Alert Alive Amazed Amused Animated Appreciative Ardent Aroused […]
May 14, 2009

Detachment from painful emotions (exercise)

[P109] Detachment: On the bridge Use this practice when you are feeling any painful emotion, such as anger, jealousy, sadness, depression, vengefulness or greed. Imagine that […]
April 22, 2009

Living Consciously (exercise)

This sentence completion exercise is taken from “The Art of Living Consciously” by Nathaniel Branden The idea is that you sit down and write the stem, […]