November 19, 2018

Inner Mentor Visualisation

You’ll need some pen and paper for right after this exercise. Close your eyes and take a few deep breaths. Breathe deeply and focus on your […]
November 19, 2018

Memory Eraser

Your memory is going to be completely erased in five minutes. You have only that time to write down everything you want or need to remember. […]
April 22, 2009

Living Consciously at work (exercise)

This sentence completion exercise is taken from “The Art of Living Consciously” by Nathaniel Branden The idea is that you sit down and write the stem, […]