[P104] Exercise: Us vs Them
Look for a moment at someone in your life who bothers you. Describe three things about this person that you do not like, thinking that you want them to change.
Now look deeply inside of you and ask yourself “When am I like that, and when do I do the same things?”
Close your eyes and give yourself the time to do this. Then ask yourself if you ARE WILLING TO CHANGE. When you remove these patterns, habits and beliefs from your thinking and behaviour, either they will change or leave your life.
From ‘You Can Heal Your Life’ by Louise L. Hay